Yoga
🤍
Weights 4 Women
🤍
Step Aerobics
🤍
Pilates
🤍
Ballet Barre
🤍
Yoga 🤍 Weights 4 Women 🤍 Step Aerobics 🤍 Pilates 🤍 Ballet Barre 🤍
TOGETHER
BUILDING
FITNESS CLASSES - $199 per month
Unlimited Studio Classes
Nutrition Plan
Food & Exercise Tracking App
Hands-On Quality Instruction
SMALL GROUP TRAINING - $299 per month
3 Training Sessions Per Week
Custom Nutrition Plan & Workout Program
Food & Exercise Tracking App
Top Trainers
ONE-ON-ONE TRAINING - $399 per month
2 Training Sessions Per Week
Unlimited Fitness Classes
Custom Nutrition Plan
Food & Exercise Tracking App
This is the Beginning of Your Adventure
We currently have a wait list for Fitness classes, but our other 2 programs are available.
Studio Services:
-
Welcome to UNLEASHED Loft, we focus on In-Person fitness classes for all levels. Are you tired of the crowds at Planet Fitness, LA Fitness or 24 Hour Fitness? Are you looking for Fun and Effective exercises classes taught by the fitness industry’s top instructors? If you answered yes to either of these questions then UNLEASHED is the fitness studio for you. We are not a gym we are a private studio designed just for women. This is a small fitness studio with all of the personal attention that goes with it. There will never be more than 6 people in any class ever.
-
Yoga
Pilates,
Weights 4 Women
Strength & Stretch
Step Aerobics
Step & Weights
Booty & Abs
Ballet Barre
-
Mondays & Wednesday
5:30 PM - Step Aerobics
6:00 PM - Weights 4 Women
6:30 PM - Pilates
Tuesdays & Thursdays
12:00 PM - Strenght & Stretch
5:30 PM - Step & Weight
6:00 PM - Booty & Abs
6:30 pm - Yoga
Saturdays & Sundays
8:30 AM - Ballet/Barre
9:00 AM - Yoga
-
I started UNLEASHED more than twenty years ago because I love helping women gain control of their lives through lifestyle intervention and giving people access to fact-based information about weight loss, exercise, and nutrition. My goal was to help them improve their lifestyle and embrace science, like GLP-1 Weight Loss Medications, when appropriate.
UNLEASHED is a community of women helping one another overcome obesity, diabetes, menopause, hormone issues, recover from abuse, overcome auto-immune diseases, and so much more.
CHANGING LIVES 1 CLASS AT A TIME
Realistic
~
Simple
~
Achievable
~
Realistic ~ Simple ~ Achievable ~
Classes for Everyone
Let Us Get You Started
YOUR PATH TO FREEDOM STARTS HERE
Discover What’s Possible
with the UNLEASHED Community
UNLEASHED = Safe Space
UNLEASHED is welcoming space where member feel accepted regardless of their body type, ability, or fitness level. It’s a space where people feel accepted and celebrated for who they are, fostering a supportive atmosphere that encourages personal growth and connection.
Fostering Motivation & Accountability
By working towards shared goals, we cultivate a common objective that serves as a powerful motivator, helping us stay accountable and fostering a sense of camaraderie. Being part of a community can enhance our consistency with fitness routines.
Supportive and Positive Interactions
Our positive, enthusiastic atmosphere in infections boosts morale and helps you overcome challenges. In addition, the connections made at UNLEASHED can lead to lifelong friendships, providing you with a deeper sense of belonging than in a traditional gym environment.
Class Descriptions
Strength & Stretch
This 30-minute class combines Yoga, Pilates, and body weight strength training, focusing on lengthening and strengthening the body while improving flexibility.
Xpress Yoga - Power Flow
This is a 45 minute vinyasa flow yoga class. Focusing on power and strength while improving flexibility. No yoga experience required, the more classes you take the more you will feel successful.
Our instructors will break the class down to ensure your success.
Weights 4 Women
Join our 30-minute total body weight training class designed to tone muscles with lower and upper body exercises. Don’t worry — you won't get bulky! Our expert coaches will provide modifications to accommodate all fitness levels, from beginner to advanced.
Barre Basics
This 30-minute class incorporates Ballet Barre fundamentals, like plié, relevé, tendu, etc., and focuses on lengthening and strengthening your entire body.
Let's get those toned and streamlined muscles you've always wanted!!!
Step Aerobics
This 30 minute old school step class; is broken down for beginners and modified for advanced participants.
Step aerobics is one of the most effective ways to burn bodyfat.
Booty & Abs
Join us for a 30-minute class designed to target and tone your glutes and abdominal muscles, using a variety of props. Perfect for anyone looking to enhance their shape, this is the ultimate Peach Bum workout you’ve been searching for. You will really feel this workout and achieve those results!
Step & Weights
This 30 minute Cardio and Weights class; includes a very simple step routine that repeats and then incorporates total body weights. This class will burn bodyfat, use excess calories and speed up your metabolism. It is appropriate for beginner, intermediate & advanced participants.
★ ★ ★ ★ ★
Her Approach is Doable,
Achievable and Simple
Sharon’s vast knowledge, expertise, and attention to each individual’s needs are outstanding. Sharon’s health and fitness approach is doable, achievable, and simplistic enough for those with hectic lifestyles.
~ Heather
★ ★ ★ ★ ★
I’ve Never Felt So Confident
Sharon (The Fact Fairy) changed how I think about health and fitness. I have never felt so confident and healthy in my body. Her coaching is amazing. Sharon really cares about her clients and wants the best life for everyone. I love her!!
~ Olivia