Empowering
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Educational
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Compassionate
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Science Backed
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Transformational
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Empowering ~ Educational ~ Compassionate ~ Science Backed ~ Transformational ~
Weight Loss Decoded
by Sharon Polsky - the fact fairy
A science-backed guide to understanding GLP-1 medications, metabolism, hormones, and sustainable weight loss.
Decode the Truth About GLP Weight Loss Medications
What to Expect
12 Amazing Chapters - that guide readers through the science GLP-1s. Understand how they influence appetite, metabolism, blood sugar, cravings, and long-term weight management. Uncover the truth behind common myths and misconceptions, potential side effects, the concept of micro-dosing, and what realistic, sustainable weight loss success truly entails. Gain practical strategies to maximize your results by focusing on nutrition, mindset, physical activity, metabolic health, and lifestyle habits that promote long-term transformation.
Learn From the Best - Learn from an expert who combines real-world coaching experience, wellness knowledge, and a compassionate understanding of the challenges related to weight loss and metabolic health. Sharon breaks down GLP-1s, hormones, cravings, and sustainability in a practical and relatable manner. With over 7,000 patients benefiting from her guidance, Sharon’s education combined with her experience make her one of the most sought-after coaching experts in the field today.
The Bonus 13th Chapter - A GLP-friendly recipe collection filled with simple satisfying meals, smoothies, desserts, and nutrient-dense recipes designed to support appetite control, blood sugar balance, muscle preservation, and long-term success while using GLP weight loss medications. Included are breakfast, lunch, dinner, smoothie, dessert and vegan/vegetarian recipes.
Audible
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Amazon
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Spotify
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Audible ~ Amazon ~ Spotify ~
Major Book Endorsement
Dr. Jimmy D. Bowen, MD
Chief Medical Officer, Apex MD
Former Chief of Medical Staff, U.S. Naval Academy
Dr. Jimmy Bowen's endorsement of Weight Loss Decoded provides powerful support for Sharon Polsky's mission to bring clarity, science, and compassionate guidance to the evolving world of GLP weight loss medications.
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Changed My Thinking
“Weight Loss Decoded completely changed the way I think about GLP-1s. Instead of fear, shame or confusion, Sharon Polsky delivers clarity, compassion and real science in a way that actually makes sense. This book feels like having an expert coach sitting beside you, helping you understand not just the medication, but the biology behind weight loss itself. A must-read for anyone considering GLP therapy or trying to understand why traditional dieting has failed them for years!!”
- Veronica
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Finally - a Book That Tells the Truth
“Finally - a book that tells the truth about weight loss medications without the hype or judgment. Weight Loss Decoded is empowering, educational, and incredibly relatable. Sharon breaks down complex topics like metabolism, hunger hormones, insulin resistance, and long-term maintenance in a way that feels approachable and practical. I finished this book feeling informed, hopeful, and motivated instead of overwhelmed.”
- Shelly
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Refreshing and Honest
“Weight Loss Decoded is one of the most refreshing and honest books I’ve read in the wellness space. Sharon Polsky combines science, real-world experience, and compassionate coaching into a guide that helps readers understand that obesity is not simply about willpower. Whether you’re already using a GLP-1, considering one, or supporting someone who is, this book provides the educations and reassurance people desperately need in today’s weight loss landscape."
- Valerie
Listen on Audible and Spotify
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Available in Paperback and Hard Cover
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Buy Now on Amazon
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Listen on Audible and Spotify ~ Available in Paperback and Hard Cover ~ Buy Now on Amazon ~
Who is this book for ???
Weight Loss Decoded is for anyone struggling with weight loss, considering or currently using GLP weight loss medications, healthcare professionals supporting patients on these therapies, and individuals who want to better understand the science, psychology, hormones, and long-term strategies behind sustainable weight management.